Conscious Cooking

$20.00

There is a difference between short-term diets and lifestyle change. Lifestyle change is sustainable, abundant and non-restrictive, something you feel you could do for the rest of your life. Often times, mindset preparation is required to successfully commitment to a lifestyle change.

This book uses simple nutritional science to help you build confidence in the foods you choose. You will learn to address limiting beliefs and mindset patterns that hold you back from accomplishing your health goals. And you will enter a new way of life with the knowledge and mindset to sustain lifelong health.

Naturopathic doctor Amber Knott, captures what it means to eat a whole foods lifestyle. Free from food restrictions, the 50 whole foods recipes contained within have a strong focus on plant-based nutrition.

Spilling with flavours, colours and nutrition, this book will guide you to change your health and your life through the foods you choose.

There is a difference between short-term diets and lifestyle change. Lifestyle change is sustainable, abundant and non-restrictive, something you feel you could do for the rest of your life. Often times, mindset preparation is required to successfully commitment to a lifestyle change.

This book uses simple nutritional science to help you build confidence in the foods you choose. You will learn to address limiting beliefs and mindset patterns that hold you back from accomplishing your health goals. And you will enter a new way of life with the knowledge and mindset to sustain lifelong health.

Naturopathic doctor Amber Knott, captures what it means to eat a whole foods lifestyle. Free from food restrictions, the 50 whole foods recipes contained within have a strong focus on plant-based nutrition.

Spilling with flavours, colours and nutrition, this book will guide you to change your health and your life through the foods you choose.

A whole foods lifestyle encompasses all foods, no foods are completely restricted but the recipes included are mostly plant-based. 100% vegetarian, 95% vegan, with options to swap any plant protein source with high quality animal protein. This book encourages you to find what feels best for you.

See the additional photographs above for a list of topics covered and the recipes shared.

  • Instant Digital Download (.pdf) with unlimited access and unlimited downloads.

  • 31 pages of simple nutrition facts and mindfulness techniques to support you in successfully creating a lifestyle change.

  • 50 of my favourite mouth-watering & satisfying whole foods recipes, each with at least one picture of the prepared dish.

  • 94 pages of total content.