put simple health habits on autopilot so you can focus on living
less thinking,
more thriving
New Content Monthly
Cancel Anytime
Free 1 month trial
New Content Monthly Cancel Anytime Free 1 month trial
The diet you want & the
mindset to get you there
Recipes
Quick and delicious recipes made from simple, whole foods you recognize and balanced for your best health.
Hypnosis
Rewire your brain using Clinical Hypnosis to stick to your health goals and make changes feel easier.
we do it different around here:
a combo you won't find anywhere else
When you want something different, sometimes you have to try something different.
Combining recipes with hypnosis blends physical action with mindset and habit formation for life-long change.
a mellow approach
Health doesn't have to be the focus of your life to see results. Offering an intentionally relaxed approach to the hype and hustle of the health and fitness industry.
There is a reason 30 days challenges don’t stick for long. Let’s start with the rest of your life in mind.
time to let go of how you look
We always approach mindset shifts with how you feel & function, and never motivate from a place of how you look.
It’s time to support and sustain good health by reconnecting with your body’s potential to live a healthy and fulfilling life.
science backed, research informed
Leave confusion from the online health world behind. Every single recipe and clinical hypnosis recording shared is informed by science and created entirely by Naturopathic Doctors.
Membership Plans
$0
Free trial
Use code FREETRIAL on a monthly subscription. Cancel before the first month is over and no charge will be made, otherwise your account will renew on a monthly membership.
$10
Monthly
save up front with $15 billed monthly, cancel or recommit anytime
Popular
$100
Yearly
get 2 months free when you sign up for a yearly billed membership
Meet the creator
Dr. Amber Knott, ND
Even as a young teen, I have always been surrounded by exercise, nutrition and spirituality. Not always for the right reasons or in the best ways, but health habits have always been a significant part of my life. Decades later, I am finally letting go of extremes and finding a balance I can be consistent with. Those small habits that have the power to change the way I live my life, show up for the world and serve others from a place of health. MelloWell was born from wanting to help my patients with the basics. The practices I know to have the biggest impact on health, but in todays world feel the hardest to integrate. As a naturopathic doctor practicing since 2019, I have struggled with the idea of balancing hormones or correcting the microbiome when the basics of health are not in place. I wanted to help people at the root of their concerns and in many cases, that meant not turning a blind eye to the hard work that comes with the biggest rewards of all. So, if you are one of the brave ones ready to look at your lifestyle with an honest eye, to change your health and life for the better, welcome to MelloWell.