Choose the best tool for you to improve your mindset and commit to your healthiest self yet
Do you feel like you know how to be healthy but struggle to act on changing habits? Mindset Medicine was designed to support you. Most people know how to be healthy, that isn’t the main concern. Integrating these habits into your life was the source of struggle.
As a naturopathic doctor who loves to use lifestyle changes as a major focus in helping patients improve their health, Mindset Medicine was a must for me to create.
6 modules to be completed over 6 months, reviewing the most common struggles I see patients face when integrating new healthy habits into their life.
Want to eat and think like a naturopathic doctor? Look no further. After years of being asked, “what do you eat for breakfast?”, “how do you eat more plant foods?” I decided to start compiling my favourite recipes over the years, and the list never stops growing!
After finishing Clinical Hypnosis training in 2024 I also decided to start adding recorded version of hypnosis scripts I was using with patients. I was already recording them as a learning tool to enhance my presentation, and after a while I realized I should be sharing this hard work! So hypnosis for lifestyle change was also added to improve your outcomes and help you reach your health goals.
MelloWell Membership
Conscious Cooking eBook
After over a decade of not eating meat, I began bringing animal based products back into my diet. But I learned how heavy it felt on my health eating meat with every meal. Skip to the present, and now a days I have found balance through alternating plant and animal protein.
Patients voiced to me a difficulty in knowing how to cook with beans, lentils and tofu, so this recipe eBook was a helping hand to them.
Packed full of my favourite, mouth watering and easy to prepare, plant based meals. This book is sure to keep you excited for new styles of cooking and new ways to nourish and feel satiated!