Integrative menopause care in Sarnia

Integrative menopause care in Sarnia

Menopause is more than just the life altering hot flashes and night sweats. These hormonal changes can also cause mood disruption, including irritability, anxiety, depression and increase difficulties managing stressful situations. Often times insomnia and waking throughout the night become a problem, as well as the concern of unwanted weight gain.

We also must address long term health risks that rise with these hormonal changes, including cardiovascular disease, bone health and cognitive decline. Naturopathic medicine is very effective at managing mild to moderate symptoms of menopause and can equip you with the lifestyle recommendations necessary to minimize long-term changes.

Potential Treatment Recommendations

  • Hormone support through botanical and nutraceuticals, these can be effective for most to minimize disturbing hot flashes and night sweats. A variety of options may be recommended depending on your personal symptoms and the severity.

  • Diet and exercise changes to support your hormones and long term outcomes.

  • This may include working through the Mindset Medicine course for lifestyle change.

  • Stress management, mindfulness and mental health support.

  • Strong focus on sleep regulation when necessary.

  • Targeted treatment for cardiovascular disease, bone health and cognitive supports to support life-long health outcomes.

Testing Opportunities

  • Blood markers we may discuss testing include: CBC, thyroid (TSH), iron (ferritin), vitamin B12, folate, blood sugar (fasting blood glucose, HbA1c), cholesterol (lipid panel), cortisol and others depending on your symptoms and health history.

  • Hormone testing is not often needed when menopause is confirmed or strongly suspected, but in rare cases it may be recommended. These may include: FSH, LH, DHEAS, prolactin, estradiol, progesterone, testosterone and more.