Sarnia hormone & lifestyle medicine naturopath Dr. Amber Knott teach how and why you should be tracking your menstrual cycle.

Sarnia hormone & lifestyle medicine naturopath Dr. Amber Knott explains your cycle so you can connect your symptoms to the time of the month and support your needs from a place of knowledge and empowerment.

Sarnia hormone & lifestyle medicine naturopath Dr. Amber Knott share symptoms that come up with changes in sex hormones estrogen, progesterone and testosterone.