Mushroom Gravy Stew

Ingredients

• 4-5 large garlic cloves, minced

• 1/2 a large onion, finely diced

• 1/2 cup carrot, finely diced

• 10-15 white mushrooms, sliced

• 1 cup large chunked TVP (textured vegetable protein)

• 1 tbsp soy sauce

• 1/2 L vegetable stock

• 1/4 cup extra virgin olive oil

• 1/2 tsp thyme

• 1/4-1/2 cup flour (we used brown rice flour)

Instructions

1. Cook the garlic, onion and carrot in the oil and soy sauce until onion is translucent

2. Add the mushrooms and small amount of the vegetable stock to help mushrooms soften

3. Add the TVP, rest of the vegetable stock, half of the flour and thyme

4. Allow to cook covered while TVP is rehydrated 

5. Once TVP is soft, add as much flour as needed to reach desired consistency 

Check out my full library of healthy, whole foods, well rounded recipes on MelloWell. Don’t forget to check out the clinical hypnosis for lifestyle change library too, and use the code “FREETRIAL” to get your first month free!